Weigh In record (no journal entry) for 13 January 2017
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101.3 kg
Lost so far: 12.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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620 kcal
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Fat: 17.74g | Prot: 34.55g | Carbs: 76.73g.
Breakfast: Lidl Heidelbeeren, Gutes Land Naturjoghurt 1,5%, Kaffee. Lunch: Cocktailtomaten, Ja! Spargel. Dinner: Matjesbrötchen. more...
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Losing 7 kg a Week
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Der von der Küste's Weight History
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