Weigh In record (no journal entry) for 13 January 2017
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1316 kcal
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Fat: 37.16g | Prot: 129.80g | Carbs: 128.13g.
Breakfast: Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Banane, Das Gesunde Plus L-Carnitin Kapseln, ESN Designer Whey Protein - Raspberry, Mandarine. Dinner: Klebreis, Sahne Light, Sojasoße, Kokosmilch, Orangensaft, Rote Paprika, Zwiebeln, Knoblauch, Chilischoten, Hähnchenbrustfilet. Snacks/Other: Das Gesunde Plus L-Carnitin Kapseln, Milch 1,5%, ESN Designer Whey Protein - Raspberry, Optimum Nutrition BCAA, Früchtetee, Kaffee, Kaffee. more...
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2980 kcal
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Exercise:
Running - 11/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Felix765's Weight History
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