Weigh In record (no journal entry) for 13 January 2017
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100.9 kg
Lost so far: 4.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1993 kcal
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Fat: 80.19g | Prot: 35.10g | Carbs: 98.06g.
Breakfast: Gut & Günstig Delikatess Mini Frikadellen (25g), Kaffee mit Milch, Leinöl. Lunch: Eberswalder Wiener Würstchen. Snacks/Other: König Pilsener Pils. more...
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Gaining 2.8 kg a Week
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Briese75's Weight History
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