eyeheartyou18's Journal, 17 Jan 12

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Weigh In record (no journal entry) for 17 January 2012

86.2 kg Lost so far: 2.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:

1217 kcal

Fat: 52.48g | Prot: 30.84g | Carbs: 157.06g. Breakfast: 2% milk, special k cereal. Lunch: 2% milk, special k cereal. Dinner: flaky biscuit, chicken pot pie. Snacks/Other: gala apple. more...

3016 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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eyeheartyou18's Journal, 17 Jan 12

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eyeheartyou18's Weight History