Weigh In record (no journal entry) for 14 February 2010
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2010:
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2186 kcal
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Fat: 73.66g | Prot: 102.26g | Carbs: 290.91g.
Breakfast: hershey cherry creme kisses, smart ones creamy rigatoni with chicken and broccoli. Lunch: 100 calorie pack oreo, blueberry propel, giant lean thin crust pizza reduced fat pepperoni, healthy choice lobster ravioli. Dinner: ketchup, Extra Crispy Crinkle Cut French Fries, barber foods fit & flavorful raw stuffed chicken breasts cordon bleu, maple baked beans, holsum lite'r white, fat free cheese slice. Snacks/Other: Cheddar Cheese Popcorn, peanut m&ms. more...
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2567 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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apikalia's Weight History
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