Weigh In record (no journal entry) for 12 January 2017
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94.0 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1022 kcal
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Fat: 64.00g | Prot: 25.75g | Carbs: 89.00g.
Breakfast: Starbucks Soy Milk, Starbucks Blonde Roast (Grande), Starbucks Sugar Free Vanilla Syrup. Lunch: Sonic Minute Maid Light Lemonade (Small), Sonic Ketchup, Sonic Tater Tots (Regular), Sonic All-American Dog. Snacks/Other: Nice! Cashews Halves & Pieces. more...
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Losing 3.2 kg a Week
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