Weigh In record (no journal entry) for 13 January 2017
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1496 kcal
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Fat: 48.79g | Prot: 178.26g | Carbs: 83.44g.
Breakfast: セブンイレブン 素焼きアーモンド, チャンピオン プロテイン, Quaker オートミール. Lunch: 玄米（中粒、調理済み）, はごろもフーズ さばで健康 水煮. Dinner: 鶏の胸肉（皮なし）, 卵白, 生卵. Snacks/Other: チャンピオン プロテイン. more...
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Losing 8.4 kg a Week
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takuya6849's Weight History
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