Weigh In record (no journal entry) for 12 January 2017
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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992 kcal
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Fat: 24.08g | Prot: 70.43g | Carbs: 129.31g.
Breakfast: Activia 0%, Lala Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g), Kellogg's All-Bran Original, Café o Crema de Leche (Ligero), Papaya. Lunch: Frijoles Refritos, Pechuga de Pollo Guisado (sin Comer la Piel), Galleta con Chispas de Chocolate, Chayote (Fruta con Sal, Deshidratada, Cocinada), Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tortilla, Atún en Agua (Enlatado), Calabacitas. Snacks/Other: Mandarinas, Guayaba. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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karlis26's Weight History
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