Weigh In record (no journal entry) for 12 January 2017
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1687 kcal
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Fat: 66.67g | Prot: 63.95g | Carbs: 211.30g.
Breakfast: Castagnaccio, Ciambellone, Latte Scremato, Caffè Espresso. Lunch: Pere, Finocchio Crudo, Pane Comune, Bofrost Baccalà alla Vicentina, Delizie del Sole Vellutata di Verdure. Dinner: Sapori Panforte, Torrone, Sapori Cavallucci alle Noci, Latte Scremato, Ciambellone. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Sitting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes, Sleeping - 8 hours and 13 minutes, Reading - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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