Weigh In record (no journal entry) for 12 January 2017
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1584 kcal
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Fat: 60.96g | Prot: 56.77g | Carbs: 225.66g.
Breakfast: Brown Sugar, Half and Half Cream, Green Tea. Lunch: Silk True Almond Original, Kale, Vega Protein & Greens, Prana Black Chia Seeds, Webber Naturals Ground Flaxseed, Berries. Snacks/Other: Nature Valley Oats & Honey Granola Bar, Tim Hortons Double Double (Medium), Apples, Bananas, Whole Wheat Bread (Commercial), Kraft Crunchy Peanut Butter. more...
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2537 kcal
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Exercise:
Driving - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Elliptical - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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purringmeow's Weight History
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