Weigh In record (no journal entry) for 12 January 2017
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72.3 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1897 kcal
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Fat: 98.23g | Prot: 27.50g | Carbs: 227.53g.
Breakfast: Mortadella, Milfina Butter, Landbäckerei Weizenmischbrot. Lunch: Honig, Gebackene Banane, Daloon Frühlingsrolle nach China-Art. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Kartoffelchips, De Beukelaer Prinzenrolle (24g). more...
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Losing 2.1 kg a Week
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Trish-85's Weight History
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