Weigh In record (no journal entry) for 12 January 2017
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108.6 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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976 kcal
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Fat: 57.23g | Prot: 70.69g | Carbs: 40.69g.
Breakfast: Atkins Milk Chocolate Delight Shake, Egg White. Lunch: Jack Link's Original Beef Sticks (23g), Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat). Dinner: Tyson Foods Canned Chicken Breast in Water, Rotel Original Diced Tomatoes and Green Chilies, Corn, HEB Pinto Beans with Jalapenos & Bacon, Cream Of Chicken Soup (Canned, Condensed), Old El Paso Mild Enchilada Sauce. Snacks/Other: Cucumber (with Peel), Simple Beginnings Celery Sticks. more...
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Losing 1.9 kg a Week
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sandra1970's Weight History
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