Weigh In record (no journal entry) for 12 January 2017
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68.8 kg
Lost so far: 13.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1085 kcal
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Fat: 36.57g | Prot: 42.69g | Carbs: 146.85g.
Breakfast: Nutella Nutella, Kırmızı Lezzetli Elma, Haşlanmış Yumurta, Islak Kek. Dinner: Halk Ekmek Ekmek Cipsi, Mercimek Çorbası, Mis Kakaolu Süt, Halk Ekmek Ekmek Cipsi. more...
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Gaining 0.7 kg a Week
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berfubetul's Weight History
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