Weigh In record (no journal entry) for 12 January 2017
|
70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1626 kcal
|
Fat: 47.12g | Prot: 83.30g | Carbs: 216.14g.
Breakfast: Continente Doce Morango Light, Matinal Manteiga Magra, Dia Leite Magro, Pão de Centeio, Dia Mistura com Café. Lunch: Pingo Doce Chocolate de Leite, Nespresso Café Expresso, Dia Gelatina, Bacalhau Cozido, Legumes Cozidos. Dinner: Pingo Doce Queijo Gouda, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Pão de Milho (Receita Caseira), Pão de Centeio. Snacks/Other: Nestlé Chocolate de Leite com Avelãs, Maçã, Proalimentar Bolacha Fruit & Fit Frutos Tropicais. more...
|
|
2011 kcal
|
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulosapaula's Weight History
|