Weigh In record (no journal entry) for 12 January 2017
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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525 kcal
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Fat: 43.57g | Prot: 6.27g | Carbs: 37.10g.
Breakfast: Dry Roasted Macadamia Nuts (with Salt Added). Lunch: Dry Roasted Macadamia Nuts (with Salt Added). Snacks/Other: Papaya. more...
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Losing 0.4 kg a Week
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