Weigh In record (no journal entry) for 12 January 2017
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76 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1946 kcal
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Fat: 99.92g | Prot: 128.66g | Carbs: 126.87g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Äpfel, Milfina Milch 1,5% Fett, Wasser. Lunch: Rinderbraten, Iglo Delikatess-Rotkohl, Bofrost Backofen-Kroketten. Dinner: Milfina Butter, Goldähren Eiweißbrot (35g), Zeus Gyros. Snacks/Other: Rios Schokofudge mit Schoko-Karamellsauce. more...
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2518 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 1.1 kg a Week
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ly_orange's Weight History
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