Weigh In record (no journal entry) for 12 January 2017
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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614 kcal
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Fat: 12.31g | Prot: 107.58g | Carbs: 17.17g.
Breakfast: Marmeladen und Eingemachtes, Cremisee Körniger Frischkäse Nimms Leicht. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Gekochtes Ei. more...
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Losing 3.5 kg a Week
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