Weigh In record (no journal entry) for 12 January 2017
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84.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2585 kcal
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Fat: 115.56g | Prot: 84.85g | Carbs: 297.95g.
Breakfast: Milch 1,5%, Crownfield Müsli Schoko, Tee mit Milch und Zucker. Lunch: TiP Mettenden, Linsensuppe. Dinner: Milch 1,5%, Quark, Crownfield Müsli Schoko. Snacks/Other: Toffifee Toffifee, Kinder Riegel (21g), Milch 1,5%, Kaffee mit Milch und Zucker, Conradl Apfeltaschen. more...
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2816 kcal
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Exercise:
Cleaning - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jojo171282's Weight History
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