Fabio Garcia_SP's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

81.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1026 kcal

Fat: 35.26g | Prot: 117.24g | Carbs: 58.19g. Breakfast: Wickbold Pão de Forma, Power One Pasta de Amendoim Integral, Ovo Frito sem Gordura, NITECH NUTRITION Whey Mix. Lunch: Clara de Ovo Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral. more...

3221 kcal

Exercise: Sleeping - 5 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 2 hours. more...

Losing 0.5 kg a Week

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Fabio Garcia_SP's Weight History

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Fabio Garcia_SP's Journal, 12 Jan 17

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Fabio Garcia_SP's Weight History