Weigh In record (no journal entry) for 12 January 2017
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72 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1679 kcal
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Fat: 89.59g | Prot: 56.87g | Carbs: 161.84g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Café Espresso com Leite. Lunch: Queijo Branco, Maionese, Coxa de Frango Frita sem Revestimento (Pele Consumida), Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Del Valle Suco de Limão, Almanara Esfiha Fechada, Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Dr. Oetker Bolo de Leite, Café com Açúcar. more...
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1759 kcal
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Exercise:
Washing Dishes - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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