basajaun666's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

93.8 kg Lost so far: 3.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

152 kcal

Fat: 8.98g | Prot: 17.18g | Carbs: 1.42g. Breakfast: Canela, Café, MyProtein Calcium Caseinate, NaturGreen Aceite de Coco Virgen, Linwoods Semillas de Lino Molidas. more...

2855 kcal

Exercise: Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 15 minutes, Desk Work - 9 hours. more...

Gaining 2.1 kg a Week

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basajaun666's Journal, 12 Jan 17

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