Weigh In record (no journal entry) for 12 January 2017
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93 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1453 kcal
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Fat: 72.64g | Prot: 58.35g | Carbs: 136.82g.
Breakfast: Honig, Ei, Aldi Milch 1,5%, Weißbrot. Lunch: Wonnemeyer Nudelsalat Gartengemüse. Dinner: Tzatziki, Ja! Delikatess Kochschinken, Hofburger Gouda, Schinken, Homann Hamburgersoße The Original, Lidl Weltmeisterbrot. Snacks/Other: Landliebe Joghurt - Erdbeeren. more...
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2702 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Studying - 4 hours, Driving - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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