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iiiiiiiiiiiiiiiiiiii
Journal
12 Jan 17
iiiiiiiiiiiiiiiiiiii's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
98.3 kg
Lost so far:
24.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
619 kcal
Fat: 25.77g | Prot: 52.77g | Carbs: 43.11g.
Breakfast:
Haşlanmış Yumurta, Torku Çemensiz Pastırma, Maret Hindi Salam.
Lunch:
Uskumru.
Dinner:
Karışık Yeşil Salata, Sütaş Light Yoğurt, Mercimek Çorbası.
more...
2885 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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