Weigh In record (no journal entry) for 12 January 2017
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1022 kcal
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Fat: 41.02g | Prot: 54.52g | Carbs: 99.98g.
Breakfast: Kaffee, Grafschafter Roggenbrötchen, TiP Schmelzkäse Light, Hartgekochtes Ei. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Sammy's Super Sandwich Vollkorn, Omelett oder Rührei mit Käse. Snacks/Other: REWE Beste Wahl Fondant Baumbehang, TiP Dominosteine Zartbitter. more...
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1830 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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