Weigh In record (no journal entry) for 12 January 2017
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90.0 kg
Lost so far: 3.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2069 kcal
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Fat: 40.86g | Prot: 115.18g | Carbs: 315.74g.
Breakfast: Płatki Owsiane, Biedronka Mleko Prawdziwe 0,5%, Jabłko, Banan. Lunch: Pomarańcze, Humus, Chleb Graham. Dinner: Biedronka Warzywa na Patelnię po Włosku, Biedronka Kasza Gryczana. Snacks/Other: Rzodkiewka, Delikate Twarożek Naturalny, Biedronka Bułka Pełnoziarnista, Carrefour Fasola Drobna Biała, Biedronka Makrela Wędzona, Biedronka Twaróg Chudy Delikate. more...
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3146 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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Losing 4.8 kg a Week
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KarataKungFa's Weight History
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