Weigh In record (no journal entry) for 12 January 2017
|
77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1363 kcal
|
Fat: 59.90g | Prot: 57.10g | Carbs: 120.79g.
Breakfast: Frisch Gepresster Orangensaft, Dulano Aufschnitt Buffet Mortadella, Gut & Günstig Deutsche Markenbutter, Kaffee, Aldi Toastbrötchen Mehrkorn. Lunch: Gut & Günstig Weißkrautsalat, Milfina Zaziki Quark mit Gurken & Knoblauch, Rispentomaten, Extra Natives Olivenöl, Landjunker Putenschnitzel, Pita-Brot. Dinner: Pinot Grigio, Vitakrone Weißkrautsalat, Fol Epi Classic, Pita-Brot, Tomaten. Snacks/Other: Banane, Kaffee. more...
|
|
2205 kcal
|
Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trixi van Bommel's Weight History
|