Weigh In record (no journal entry) for 12 January 2017
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1759 kcal
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Fat: 74.02g | Prot: 93.88g | Carbs: 175.97g.
Breakfast: Physalis, Banane, Kölln Haferflocken, Alpro Soya Sojamilch Light. Lunch: Kinder Schokolade, Schäfer's Vollkornbrötchen, Aldi Körniger Frischkäse, Greußener Hirschsalami, Kühlmann Bulgursalat mit Kichererbsen & Kidneybohnen. Dinner: Alnatura Joghurt Mild 1,5% Fett, Avocado, Aldi Salatcup Hähnchen mit Senfdressing. more...
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2391 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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werner34's Weight History
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