Weigh In record (no journal entry) for 12 January 2017
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88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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984 kcal
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Fat: 35.72g | Prot: 39.32g | Carbs: 129.95g.
Breakfast: Orangensaft, Weich Gekochtes Ei. Lunch: Mais, Pellkartoffeln, Kartoffelpüree, Gutfried Puten-Cevapcici. Snacks/Other: DM Bio Nuss Fruchtschnitte, Weintrauben. more...
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2572 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Losing 4.2 kg a Week
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Katharina178's Weight History
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