Weigh In record (no journal entry) for 12 January 2017
|
83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
4025 kcal
|
Fat: 94.01g | Prot: 247.96g | Carbs: 530.21g.
Breakfast: Aldi Haferflocken, Clasen Bio Chia Saat, BioKorn Leinsamen Geschrotet, Banane, ESN Designer Whey Protein - Blueberry Cheesecake. Lunch: Aldi Kalbs-Medaillons, Kokosöl, Uncle Ben's Natur-Reis Kochbeutel, Frosta Brokkoli Röschen. Dinner: Schneekoppe Leinöl Kaltgepresst, Tomaten, Rote Paprika, Walnüsse, Salatgurke, Aldi Magerquark. Snacks/Other: Thunfisch in Wasser (Konserviert), Banane, Aldi Haferflocken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|