Weigh In record (no journal entry) for 12 January 2017
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1677 kcal
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Fat: 73.41g | Prot: 122.22g | Carbs: 140.33g.
Breakfast: Äpfel, Milch 1,5%, Mandarine, Kiwi, ESN Designer Whey Protein - Raspberry. Lunch: Appel Appel Zarte Heringsfilets Wellness Leidenschaft, Mischkornbrot. Dinner: Klebreis. Snacks/Other: Walnüsse, Früchtetee, Früchtetee, Kaffee, ESN Designer Whey Protein - Raspberry, Milch 1,5%. more...
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3004 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Felix765's Weight History
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