Weigh In record (no journal entry) for 12 January 2017
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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3392 kcal
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Fat: 58.19g | Prot: 188.35g | Carbs: 527.11g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein, Mandorle. Lunch: Barilla Pasta, De Cecco Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio d'oliva. Dinner: Fette Biscottate, Mulino Bianco Sfoglia di Grano Cracker Salati, Banana, Mutti Passata di Pomodoro, Farina Bianca. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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