Weigh In record (no journal entry) for 11 January 2017
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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992 kcal
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Fat: 62.13g | Prot: 66.61g | Carbs: 43.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cheddar Cheese. Lunch: Cheddar Cheese, Primo Taglio Black Forest Ham, White Bread. Dinner: Grapefruit, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 0.1 kg a Week
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Claire Herstein's Weight History
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