Weigh In record (no journal entry) for 12 January 2017
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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468 kcal
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Fat: 10.85g | Prot: 23.69g | Carbs: 68.82g.
Breakfast: Movenpick Йогурт с Клубникой и Малиной. Lunch: Каравай Ржаной Хлеб с Клюквой, Royal Forest Пекмез Рожкового Дерева, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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Losing 0.5 kg a Week
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Evgenffg's Weight History
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