Weigh In record (no journal entry) for 12 January 2017
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1940 kcal
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Fat: 37.55g | Prot: 88.66g | Carbs: 292.81g.
Breakfast: Haferdrink, Chia Samen, Agavendicksaft, Sonnenblumenkerne, Blütenzarte Flocken. Lunch: Tomatensoße, Spiralnudeln Kantine, Hähnchenbrust Kantine. Dinner: Boskoop, Leerdammer Original, BioBio Roggenvollkornbrot. more...
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Losing 4.9 kg a Week
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Blutzwente's Weight History
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