Weigh In record (no journal entry) for 11 January 2017
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89 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1467 kcal
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Fat: 45.30g | Prot: 92.01g | Carbs: 164.74g.
Breakfast: Ja! Natürliches Mineralwasser Still, Ultra-Tec Eiweißpulver. Lunch: Kaffee (Gemahlen), Rosenkohl, Blumenkohl, Thomy Delikatess-Senf Mittelscharf, Hofmann Menue Rinderhacksteak. Dinner: Deit Citro (Flasche), Leerdammer Original, BioBio Roggenvollkornbrot. more...
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2715 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Blutzwente's Weight History
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