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Donnerstag, 12.01.17
Gewicht: 63,0 kg (+ 0,1 Kg)
Körperfett: 14,07 % (- 0,03 %)
So ziemlich gleichbleibend... 😉 😊 😃 🍀
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63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2096 kcal
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Fat: 73.17g | Prot: 82.18g | Carbs: 271.11g.
Breakfast: Müslivariation CHK. Lunch: Cocktailtomaten, Karotten, Gurke (mit Schale), Milbona Käseaufschnitt Light, Dulano Lachsschinken, Delba Pumpernickel. Dinner: Meica Curry King, Holstensegen Wellenschnitt Pommes Frites. Snacks/Other: Plätzchen, Banane, Delba Pumpernickel, Brunch Bratapfel. more...
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1546 kcal
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Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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