Weigh In record (no journal entry) for 12 January 2017
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
2733 kcal
|
Fat: 46.79g | Prot: 160.78g | Carbs: 411.81g.
Breakfast: Milk Latte di Kefir, Nestlé Cereali Miele Cheerios, Miele, Fiorentini Fiocchi d'avena, Noberasco Uva Sultanina Bio, Pedon Semi di Chia, Lamponi, Now Foods Ultra Omega 3, Fage Yogurt Greco Total 0%. Lunch: Super Swan Jasmin Rice, Mare Aperto Tonno al Naturale. Dinner: Fior Fiore Coop Riso Basmati, Olio Extra Vergine di Oliva, Selex Cuori di Filetti di Merluzzo Surgelati. Snacks/Other: Gallette di Riso, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Sfogliata Biologica Col Grano Grezzo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|