Weigh In record (no journal entry) for 12 January 2017
|
86.7 kg
Lost so far: 63.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
2108 kcal
|
Fat: 109.54g | Prot: 303.13g | Carbs: 106.19g.
Breakfast: Grüne Paprika, Gelbe Paprika, Rote Paprika, Champignons, Lidl Minutensteaks. Lunch: Rote Zwiebeln, Dosentomaten, Böklunder Hähnchen Würstchen, Grüne Paprika, Gelbe Paprika, Rote Paprika. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|