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I am nearly finished my supplements and not sure if they are worth the money or not. I am going to give it a month off them after they are finished and see if much changes.
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141.4 kg
Lost so far: 12.6 kg.
Still to go: 46.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2012:
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1994 kcal
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Fat: 55.90g | Prot: 148.93g | Carbs: 217.04g.
Breakfast: V Sugarfree, dried apricot, Gold Standard 100% Whey Protein Shake. Lunch: beef and Veg Soup. Dinner: Satay Chicken Sticks, Beef, Jasmine Rice, Thai Stir-Fry. Snacks/Other: apple, vegemite, rice , vita, tasty, jelly, Plums, Fruit Cereal Bars - Apple Crumble. more...
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4387 kcal
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Exercise:
Desk Work - 12 hours, Resting - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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