rizkalfian's Journal, 12 Jan 17

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Alhamdulillah semangat 1 kg lagi Bismillah....

56.5 kg Lost so far: 9.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1025 kcal

Fat: 44.33g | Prot: 62.66g | Carbs: 95.62g. Breakfast: Semangka, Blewah Melon. Lunch: Bubur Ayam. Dinner: Bakso dengan Saus (Campuran), Pangsit Polos. Snacks/Other: Seblak. more...

1450 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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rizkalfian's Journal, 12 Jan 17

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rizkalfian's Weight History