Briese75's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

100.5 kg Lost so far: 5.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1602 kcal

Fat: 105.27g | Prot: 164.57g | Carbs: 119.36g. Breakfast: Leinöl, Kaffee mit Milch. Lunch: Bananen, Gut & Günstig Delikatess Mini Frikadellen (25g). Dinner: Real Quality Rucolasalat. Snacks/Other: Sol&Mar Datteln im Speckmantel, Aldi Tiroler Kaminwurzerl. more...

2765 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Briese75's Journal, 12 Jan 17

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