Weigh In record (no journal entry) for 12 January 2017
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142.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2365 kcal
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Fat: 67.73g | Prot: 80.68g | Carbs: 355.44g.
Breakfast: Milbona Intenso Kaffeegetränk, Weizenbrötchen, Senf, Kaffee mit Milch und Zucker, Delikato Tomaten Ketchup, Bockwurst. Lunch: Stadtbäckerei Junge Frischling Kräuter, Kaffee mit Milch und Zucker, Frischli Kaffeemilch 4%, Diamant Zucker, Brauner Zucker, Stadtbäckerei Junge Halbes Mett. Dinner: Aldi Glückskekse, Alpenfest Butterkäse, Norma Spaghetti in Tomatensoße. Snacks/Other: Katjes Katjes-Kinder, Freeway Cola, Spunk Salzlakritz, Aldi Glückskekse. more...
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4330 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 3 hours and 15 minutes, Sleeping - 5 hours and 28 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 10 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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jannie1987's Weight History
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