Weigh In record (no journal entry) for 17 January 2012
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2288 kcal
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Fat: 55.96g | Prot: 235.45g | Carbs: 224.92g.
Breakfast: Simply Fruit - Fruit Rolls, 100% gold standard whey protein, 100% Whey Protein, publix grade a milk, Pure Organic Honey, Gala Apples, Unsweetened Apple Sauce, Ground Saigon Cinnamon, 100% Whole Grain Quick Oats. Lunch: Syntha-6 Protein Powder, globe grapes, orange, small gala apple, tangerine, 100% Gold Standard Casein Protein Banana Cream, 100% Whey Protein - Gold Standard Banana Cream, 100% Whey Protein - Gold Standard Banana Cream. Dinner: kraft mriAcle whip light, normandy blend, 12 grain, Extra Large Egg, Lean Turkey Burger. Snacks/Other: Almonds, 100% Gold Standard Casein Protein Banana Cream. more...
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3411 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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