Weigh In record (no journal entry) for 12 January 2017
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
946 kcal
|
Fat: 47.35g | Prot: 91.44g | Carbs: 37.82g.
Breakfast: Кофе (из Молотых Зерен), Яйцо. Lunch: Гречка, Куриная Грудка. Dinner: Едим Дома Солянка Домашняя. Snacks/Other: Агуша Творожок Детский Злаки. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onastass's Weight History
|