Weigh In record (no journal entry) for 10 January 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1077 kcal
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Fat: 23.17g | Prot: 45.07g | Carbs: 185.17g.
Breakfast: DIA Galleta Tostada, DIA Galleta Tostada, Auchan Yogur Bifidus 0%. Lunch: Apples, Quinoa (Cooked). Dinner: Makro Pulpo Cocido, Red Tomatoes, Bonarea Yogur Natural Desnatado 0%, Mixed Vegetables (Frozen), Hacendado Aceite de Oliva Intenso, Apples. Snacks/Other: Apples, Auchan Yogur Bifidus 0%, Hacendado Almendra Natural, Hacendado Almendra Natural. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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annasol.gi's Weight History
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