Weigh In record (no journal entry) for 12 January 2017
|
67.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
847 kcal
|
Fat: 26.21g | Prot: 84.76g | Carbs: 58.88g.
Lunch: オリーブオイル, 鶏の胸肉（皮なし）, Quaker オートミール, 玄米（中粒、調理済み）. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takuya6849's Weight History
|