Weigh In record (no journal entry) for 11 January 2017
|
49.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
824 kcal
|
Fat: 39.62g | Prot: 38.37g | Carbs: 80.82g.
Breakfast: Eggo Chocolate Chip Waffles, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Ham (Whole, Cured, Roasted), Green String Beans, Potatoes (Flesh, with Salt, Boiled). Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Frito-Lay Flavor Twists Honey BBQ. more...
|
|
1378 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|