Weigh In record (no journal entry) for 11 January 2017
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86.2 kg
Lost so far: 1.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1194 kcal
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Fat: 25.66g | Prot: 18.64g | Carbs: 124.99g.
Breakfast: Café com Leite, Panrico Pão de Forma. Lunch: Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Maçãs Granny Smith, Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Mimosa Iogurte Magro + Gelatina, Mocha, Banana, Café Expresso. more...
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Losing 2.1 kg a Week
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dantares's Weight History
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