AndyChris's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

93.6 kg Lost so far: 5.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1477 kcal

Fat: 77.08g | Prot: 39.82g | Carbs: 150.97g. Breakfast: Tamara Erdbeer Konfitüre Extra, Aldi Looping, Weißbrot, Aldi Milch 1,5%. Lunch: Wonnemeyer Nudelsalat Gartengemüse. Dinner: Ei, Gutes Land Pizzakäse Gerieben, Weißbrot. Snacks/Other: Wintertraum Gewürz Spekulatius. more...

2722 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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AndyChris's Journal, 11 Jan 17

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AndyChris's Weight History