Weigh In record (no journal entry) for 11 January 2017
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87.8 kg
Lost so far: 34.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1322 kcal
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Fat: 76.77g | Prot: 66.34g | Carbs: 102.78g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Avocado Vegetable Oil, Zucchini, Pork. Dinner: Jell-O Chocolate Pudding Snacks. Snacks/Other: Hoody's Dry Roasted Peanuts, Keebler Waffle Cones, Edy's Slow Churned No Sugar Added Vanilla. more...
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2568 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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